Pretty cool, right?īut here’s the trick: in order to tap into this self-repair process, you are going to have to make some changes to what you eat and when you eat. Autophagy takes old, worn out cells, cleans them up and makes them young and healthy again.
It’s your body’s own internal cellular repair process. Over time, as you stockpile more and more damaged cells, you will age more quickly.īut what if there was a way to repair these damaged cells and make them healthy and new again?
When your cells are sick and worn out, they will replicate more sick and worn out cells. Your body is comprised of over 72 trillion cells over 200 billion of those cells replicate every day. To understand why autophagy fasting is such a helpful anti-aging tool, it’s important to understand how your cells replicate. So how do you tap into autophagy and why are anti-aging experts looking at autophagy fasting as a way to slow down the aging process? It turns out that when you put your body into a starvation state, the cells go looking for food… and they find that food by feasting on the toxins that are already inside the cell! It’s an incredible self-detoxification process that our bodies are naturally born with. Ohsumi won the Nobel Prize in Physiology and Medicine for discovering a self- repair mechanism in our body called autophagy. The credit for much of the excitement needs to be given to one man: Dr. Well, for starters, have you noticed that everyone around you is fasting? Curious what the craze is about and why so many people are giving up food?